First Trimester Sleep Meditation | Rest for Early Pregnancy Tiredness

Pregnancy sleep meditation for the first trimester, for evenings when early pregnancy tiredness and queasiness leave you exhausted. With natural breathing (no breath-holds), a comfortable side-lying position, a gentle hand on your belly, a calm visualisation of resting in a cosy houseboat cabin as rain falls on the roof, a slow body scan and kind affirmations, followed by a long 60 minute ending of soft pads and rain for sleep. This meditation is for relaxation and does not replace advice from your midwife or doctor. If you have pain, bleeding, severe sickness, can't keep fluids down, or have any concern, contact your maternity care team. Narration and background visuals are AI-generated; ambient music is generated locally for the video. Chapters 00:00 Arrival 01:32 A comfortable position 02:55 Natural breathing 04:10 Softening the body 05:35 The houseboat in the rain 09:01 Resting body scan 12:55 Gentle affirmations 15:34 Drifting into sleep 18:45 Quiet ocean waves for deep sleep · no voice Narration: AI-generated locally Visuals: original AI-assisted illustrations. Music: Original soundscape, composed and synthesized locally Visualization is a reflection practice, not a guarantee of outcomes. This video is not medical advice. #PregnancyMeditation #FirstTrimester #PregnancySleep