Pregnancy Sleep Meditation | Third Trimester Rest with Soft Rain

Pregnancy meditation for third trimester sleep, for the nights when getting comfortable is hard. With side-lying set-up tips, gentle natural breathing (no breath-holds), a slow body scan, a hand on your bump, soft rain on the roof, and quiet sleep affirmations, followed by a long rain and piano ending with no voice so you aren't woken. This meditation is for relaxation and does not replace advice from your midwife or doctor. If you have pain, bleeding, reduced movements or any concern, contact your maternity care team. Narration and background visuals are AI-generated; ambient music is generated locally for the video. Chapters 00:00 Arrival 00:55 Finding a comfortable position 02:45 Soft breathing 05:17 Body scan for rest 08:35 Hand on the bump 10:02 Rain on the roof 13:18 Sleep affirmations 14:45 Drifting into sleep 18:21 Quiet ocean waves for deep sleep · no voice Narration: AI-generated locally Visuals: original AI-assisted illustrations. Music: Original soundscape, composed and synthesized locally Visualization is a reflection practice, not a guarantee of outcomes. This video is not medical advice. #PregnancyMeditation #ThirdTrimester #PregnancySleep