DIP TIP (DIPS FOR BEGINNERS) Assisted Dips

Seeing as though gyms opening up are a distant future,  we have to begin to build our own home gyms and develop a workout program designed to fit our needs.  I can help you with this process, starting with assisted dips, using dip bars/ parallel bars, along with resistance bands.  Dips are one of the best exercises to build a strong chest and have it look more aesthetic, in addition, it's one of the best upper body compound movements, unfortunately, more times than not, I witness steady gym goers, lifters and athletes perform this movement incorrectly. In this episode, you will everything you need to know about a dip workout for beginners and intermediate. I will show you step by step, the safest way to perform a clean and strict dip, without compromising form and technique, which will help install and solidify the safest practices, to avoid compensations and injuries. I will go over what brand of bars and bands I use and what makes then quality.  What You need: *Dip Bars by Relife *Resistance Bands set by Power Guidance Stay tuned to this profile as I have so much more exercise content coming your way. #jazzocrathlete #trainercharles #dips #dipbars #dipstation #dipworkout #powerguidance #resistancebandsworkout #resistancetraining #relife @powerguidanceofficial #preventinjury #safeworkout #movebetter