30 MIN DUMBBELL PULL WORKOUT | Push Pull Legs Split

Follow along with this dumbbell pull workout as part of my push pull legs split routine. This dumbbell workout can be done at home or in the gym to build muscle and strength. The pull day routine includes the best dumbbell pull exercises for the back and biceps. SUBSCRIBE ‪@TomPetoTraining‬ TPT STUDIO (MEMBERS AREA) https://www.tompetotraining.com/membe... NEXT LEG WORKOUT    • 30 MIN LEG WORKOUT with DUMBBELLS | Push P...   WEIGHT SELECTION WARM UP | Bodyweight SECTION 1 | Pick a pair you can Single Arm Row 16 reps (I used 15kg/33lb pair) SECTION 2 | Pick a pair you can Reverse Fly 16 reps (I used 8kg/18lb pair) GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 UK Hex Dumbbells https://amzn.to/3Bjw4Hs INSTA   / tompetotraining   Timestamps 0:00 Coming Up 0:27 Warm Up 3:41 Dumbbell Pull Workout Music by Epidemic Sound SULTAN - Blue Steel Can’t help it (Instrumental Version) - Spring Gang Sleep walker - Cushy Night Shimmer - Tape Machines Never mind - Young Community Instinct - STRLGHT Shoebox - Cushy Bam Bam (instrumental version) - Bambi Haze With the Motions - Cushy Romulus - Ballpoint Look in my Eyes - Hallman Slegehammers - Cushy Give me freedom - Swif7 #dumbbellworkout #pushpulllegs Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.