30 Min UPPER BODY DUMBBELL AND CALISTHENICS WORKOUT | Build Muscle

Combine weights and Calisthenics in this 30 minute upper body dumbbell and bodyweight strength workout you can follow along with one pair of dumbbells. The workout includes some of the best dumbbell and Calisthenics exercises to build muscle. SUBSCRIBE ‪@TomPetoTraining‬ TPT VIRTUAL STUDIO (Exclusive Content) https://www.tompetotraining.com/membe... WHAT WEIGHTS? Pick Dumbbells you can Hammer Curl for 8 reps (I used 15kg/33lb) INSTA   / tompetotraining   Warm Up Arm Circles Angel Mobility Wrist Circles 20:20 Alt T-Spine Rot 40:20 x3 Sets A1. Push Up (or -ves) A2. RDL to 3r Reverse Grip Row A3. Scapula Push-Ups (or Kneeling) A4. Single Arm DB Row 40:20 x3 Sets B1. 1/2 Kneeling Strict Press (or Standing) B2. Prone Over Unders B3. Forearm Push Ups (or Kneeling) B4. Alternating Hammer Curls Timecodes 00:00 - Coming Up 00:19 - Warm Up 03:18 - Calisthenics and Dumbbell Workout 28:37 - What Next? #dumbbellworkout #calisthenics Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.