Winter Care | Weight Loss Myths, Itchy Skin & Foods for Healthy Skin | Dr Sahar Chawla

Winter hair fall, dry skin, gut health, desi ghee, women’s nutrition and common home-remedy claims are discussed with Dr Sahar Chawla in this health-focused episode. The conversation covers why hair and nails may become dry or brittle in winter, who should be cautious with desi ghee, persistent gut-health problems, skin itching and redness, memory concerns, milk and women’s health, and whether popular practices such as navel massage can really help with weight loss. The episode also explores seasonal cold and flu concerns, herbs used for hair, skin and nails, and practical winter-care habits. 00:00 - Highlights & Important Health Tips 03:39 - Winter Health Problems & Skin Care 04:16 - How to Stay Active and Energetic in Winter 05:05 - Why Skin, Hair & Nails Become Dry 07:17 - Vitamin A Benefits & Sweet Potatoes 07:55 - Omega-3 Benefits for Skin & Body 08:28 - Desi Ghee for Winter Dryness 08:45 - Is Desi Ghee Healthy or Harmful? 09:12 - Truth About Fats & Heart Health 10:28 - How to Choose Pure Desi Ghee 12:24 - Who Should Avoid Desi Ghee? 12:54 - Belly Button Massage with Desi Ghee 13:15 - Castor Oil Massage for Bloating & Constipation 23:24 - Supplements: Benefits and Risks 23:33 - Glutathione Tablets vs Injections 24:08 - Magnesium Benefits for Stress Relief 24:54 - Brain Fog, Anxiety & Sleep Problems 25:50 - Early Signs of Memory Problems 26:38 - Magnesium for Constipation 26:46 - Natural Sources of Magnesium 27:25 - Dairy Products, Inflammation & Allergies 28:13 - Creatine Supplement: Benefits Explained 28:46 - Who Should Avoid Creatine? 29:34 - Creatine, Hormones & Menopause winter health tips | Dr Sahar Chawla | winter hair fall | dry skin winter | desi ghee benefits | desi ghee side effects | gut health | navel massage | weight loss myths | women health | milk for women | itchy skin | winter hair care | nail health | herbal remedies | cold and flu | winter skincare | health podcast Pakistan Welcome to Health Unfiltered on 24 Plus – your trusted destination for reliable health information, expert advice, and meaningful conversations about wellness. Hosted by Seemal Hashmi, Health Unfiltered brings you real talk on physical health, mental well-being, nutrition, fitness, disease prevention, healthy lifestyles, and the latest medical insights. We cut through myths and misinformation to deliver facts that matter. Whether you're looking for practical health tips, expert interviews, wellness trends, or answers to everyday health questions, you've come to the right place. 🔹 Health Tips & Awareness 🔹 Nutrition & Fitness 🔹 Mental Health & Wellness 🔹 Expert Interviews & Discussions 🔹 Disease Prevention & Healthy Living 🔹 Latest Medical News & Insights Connect with us on other platforms Facebook:   / healthunfiltered.24plus   TikTok:   / healthunfiltered.24plus   Subscribe and join us on the journey toward a healthier, happier life. 📺 New videos every week 🔔 Subscribe and stay healthy with 24 Plus! #wintercare #drsaharchawla #weightlossmyths #SkinHealth #HealthUnfiltered #24plus