The Big Three Core Exercises to Support Your Lower Back

The Big Three: 3 Core Exercises to Support Your Lower Back If you have lower back pain, building a stronger core can be an important part of supporting your spine and improving movement. Your core provides stability for your spine, pelvis, and hips. When these muscles are strong and working together properly, they can help share the load and reduce some of the stress placed on the lower back during everyday activities. In this video, we demonstrate three foundational exercises: 1. Glute Bridge Helps strengthen the glutes and muscles around the hips and pelvis. 2. Side Plank Challenges the muscles along the side of your core and develops stability. 3. Bird Dog Helps improve core control, balance, coordination, and spinal stability. The goal isn't simply to do more repetitions. Controlled movement and proper form are more important. If you have lower back pain, remember that the right exercises depend on the cause and severity of your symptoms. If an exercise increases your pain, stop and consider getting professional guidance. 📍 Spinal Solutions Chiropractic Lakeland, Florida #LowerBackPain #CoreStrength #CoreExercises #LowBackExercises #SpinalHealth #BackPain #ChiropracticCare #LakelandFL