When Does Rehab End and Training Begin?

Getting out of pain is important—but that doesn’t always mean you’re ready to get back to everything you want to do. If you’ve ever wondered, “Am I ready to train again?” or “Why does this movement still feel off?” this conversation is for you. In this video, Miguel Mendez and I talk about the difference between rehabilitation and personal training, and why that transition matters when it comes to movement, control, and getting back to activity. We break down low back pain, hip mobility, posture, balance, core control, and how movement patterns can influence the way you feel and perform. If you want to keep exploring this topic, Miguel and I also sat down for an episode of the Towson Integrative Health Podcast called Prehab vs Rehab. I’ll link that conversation here so you can watch it next:    • What Comes After Rehab? How to Reduce Your...   📍 Towson Integrative Health Towson, Maryland 🌐 https://towsoninthealth.com/ You can also check our Google reviews to see how others have experienced care here: https://maps.app.goo.gl/H4wRkXEC3pE7A... If you’re looking for a chiropractor in Towson or the greater Baltimore area, Towson Integrative Health works with patients who want to move better, recover well, and stay active. Our office is located in Towson, MD, and serves nearby communities including Timonium, Parkville, Owings Mills, Pikesville, Perry Hall, White Marsh, and Baltimore City. This video is for educational purposes only. For diagnosis and treatment recommendations specific to you, please consult a qualified healthcare provider. #PhysicalTherapy #PersonalTraining #InjuryRecovery #MovementHealth #TowsonIntegrativeHealth