Supercharge your Isometrics

Better men, better marriages, better role models. Project Superdad exists to help overwhelmed, underappreciated dads get the health and happiness everyday heroes deserve. For tons of free advice and support on how to reach Superdad status, check out our Facebook group: https://m.facebook.com/groups/project... For a free workout course that will introduce you to the safest, most effective, and time efficient exercise modalities, check out Three Minute Muscle: https://www.udemy.com/course/three-mi... For something more robust, check out the Synergy Strength Home Bodyweight Workout program. Requiring only around 45 minutes a week, it combines the best exercise modalities to create a powerfully effective, extremely efficient workout system. You’ll build muscle and strength through short, intense, home-based workouts. These changes will allow you to burn more fat throughout the day, regardless of what you’re doing. And the only exercise equipment you’ll need is a single resistance band. https://www.udemy.com/course/synergy-... #fitness #fatloss #muscle #exercise #health #nutrition #mindset #motivation #philosophy #stoicism #psychology #projectsuperdad #leadership #learning