240: Welcome to Overthinking Out Loud with Dr. Priyanka Venugopal

In this episode, I’m sharing why I decided to evolve this podcast from Burn Stress Lose Weight into something bigger. Weight loss was the doorway into so much of my own personal growth, but over the years I started noticing a pattern that went far beyond the scale. There was something upstream quietly keeping so many smart, capable women stuck, and I could no longer fit that conversation into a smaller box. This episode is part reintroduction, part behind-the-scenes look at my own overthinking, and part invitation into what’s coming next. If you’ve ever had a goal, idea, dream, or decision that you’ve thought about so much that you barely moved, this new chapter is for you. Watch my TEDx talk: Overthinking, the Hidden Cost of Mental Time Travel here:    • Overthinking: The Hidden Cost of Mental Ti...   Join my email list: https://priyankavenugopal.com/email