Beginner Aerial Drop Tutorial: Master This Pose: Aerial Yoga Pop Drop

Join Leila Caldera and learn this simple aerial Yoga Drop, this is perfect for those who have been practicing Aerial Yoga for a while and are looking to add simple beginner drops to their practice. Great for a short hammock because not much height is required. Let me know how it goes and let me know in the comments what other poses you want to learn, I can make a video for you. ABOUT THE TEACHER Founder of Trilogy Sanctuary, La Jolla, Leila Caldera brings 12+ years of aerial yoga teaching experience to her classes. Her expertise spans the entire aerial spectrum, ranging from high-energy performance practice to grounding, restorative low hammock work. Leila is known for her seamless, fluid sequencing that blends strength, grace, and active meditation. To her, the aerial silk is a sanctuary where life’s distractions fade away and true self-reflection begins. Above all, her mission as an educator and founder is centered on bringing people together and building an authentic, supportive community through aerial yoga movement. movement. Train with Leila in one of her upcoming Teacher Trainings at Trilogy Sanctuary in sunny California. See details here: https://www.trilogysanctuary.com/aeri...