POSTPARTUM PILATES SERIES | DAY 15

Welcome to the POSTPARTUM SERIES. JMBODY here to guide you into a stronger, more aligned you. I’m Jessica, Level 4 certified Pilates instructor and personal trainer.Today’s class is a short workout helping you connect your Pelvic floor with gentle movements. DOWNLOAD YOUR FREE PELVIC FLOOR & CORE 5 DAY RESET HERE : http://subscribepage.io/bGkroG Workout Details • Duration: 21minutes • Style: Pilates • Equipment: Mat • Difficulty: Postpartum/Beginner 🔔 Subscribe for new workouts every week I post Pilates × Strength classes, targeted flows, and mobility sessions. Subscribe here: / @jmbodyy Connect With Me Instagram: @jmbodyy Business enquiries: jessicamckee.fitness@gmail.com ⚠️ Disclaimer This workout is for educational and entertainment purposes only. By participating, you agree that you are exercising at your own risk. Consult with a doctor or qualified health professional before starting any new exercise program, especially if you have any injuries, medical conditions, or concerns. JMBODY and Jessica McKee are not liable for any injury or harm that may result. Thank you for moving with me! Comment below what workout you’d like next. #postpartum #fitnesstips #pilates #homeworkout