Weighted PELVIC FLOOR & CORE | 10 minutes | Strengthen & Tighten

Welcome to JMBODY here to guide you into a stronger, more aligned you. I’m Jessica, Level 4 certified Pilates instructor and personal trainer.Today’s class is a short workout helping you connect to your deep core and pelvic floor. Workout Details • Duration: 10 minutes • Style: Pilates • Equipment: Mat • Difficulty: Beginner to Intermediate 🔔 Subscribe for new workouts every week I post Pilates × Strength classes, targeted flows, and mobility sessions. Subscribe here:    / @jmbodyy   👋 Connect With Me Instagram: @jmbodyy Business enquiries: jessicamckee.fitness@gmail.com ⚠️ Disclaimer This workout is for educational and entertainment purposes only. By participating, you agree that you are exercising at your own risk. Consult with a doctor or qualified health professional before starting any new exercise program, especially if you have any injuries, medical conditions, or concerns. JMBODY and Jessica McKee are not liable for any injury or harm that may result. 💛 Thank you for moving with me! Comment below what workout you’d like next. #pilates #pelvicfloor #deepcore #beginnerworkout #corestrength