THE 15 DAY TABATA CHALLENGE 💥 | 30/10 Full Body | DAY 12

🔥 15 DAY TABATA CHALLENGE – BACK TO ROUTINE! 🔥 DAY 12 The holidays are over… now it’s time to get back in shape! 💪 Join me for a 15-day Full Body Tabata Challenge using a 30 sec WORK / 10 sec REST format. No equipment needed — just bring your energy and determination! The 30/10 format allows you to stay in the effort longer, increase the overall intensity, and get more work from your entire body. It also creates a great balance between cardio, muscular endurance, and calorie burn, while remaining accessible to more people. 🎯 15 days. 30/10. Full Body. One goal: GET BACK IN SHAPE! Whether you’re a beginner or advanced, you control the intensity. Push yourself, stay consistent and let’s make this comeback stronger than ever! 🔥 👉 START THE CHALLENGE WITH ME & DON’T MISS A DAY! #15DayChallenge #TabataChallenge #FullBodyWorkout #HIITWorkout #BackToRoutine #mattcordell Expect: ✅ Full Body Fat Burn ✅ Intense Cardio & HIIT ✅ No Equipment Needed ✅ Maximum Calorie Burn ✅ Fast & Effective Training ⏱ WORKOUT FORMAT 20 MIN TABATA HIIT FULL BODY BURN 👉 Don’t forget to LIKE 👍 👉 COMMENT your favorite exercise 🔥 👉 SUBSCRIBE for more HIIT & Full Body workouts SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... Don’t forget to do warm-up before this workout😉 DOING THIS WARM-UP BEFORE THIS WORKOUT : 10MIN    • WARM-UP 10 MIN  / NO REPEAT / Warm-up 30/10   (NEW 2026) OR 5MIN    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   www.instagram.com/mattcordellw MUSIC by EpidemicSound www.epidemicsound.com