Everyday Yoga Series Ep. 6 | Surya Namaskar & 30 Mins Full Body Morning Yoga #suryanamaskar

To Join Our Exclusive Classes: Reach out to us - Whatspp Link - http://wa.me/919625493550 To Join our Whatspp Group for our upcoming Workshops / Retreats- https://chat.whatsapp.com/COL6aJshKPi... Never done Yoga Before? Start with our Pre-recorded course: https://spf.bio/ubOjB (First Session is Free) -------------------------------------------------------------------------------------------------------------------------------------- Start your day with movement, mindful breathing, and a complete full-body yoga practice designed to awaken your body and mind. Episode 6 of the Everyday Yoga Series brings together the energising sequence of Surya Namaskar (Sun Salutation) with standing yoga poses, spinal twists, hip-opening stretches, gentle backbends, and deep relaxation. This session helps improve flexibility, build strength, enhance posture, increase mobility, and leave you feeling refreshed and balanced. Whether you're beginning your yoga journey or looking for a sustainable daily practice, this guided session is suitable for beginners and regular practitioners alike. In this session, you'll practice: • Urdhva Hastasana (Upward Salute) • Tadasana (Mountain Pose) • Walking on Toes & Heels • Gentle Spinal Twists • Surya Namaskar (Sun Salutation) • Pranamasana (Prayer Pose) • Hasta Uttanasana (Raised Arms Pose) • Padahastasana (Hand to Foot Pose) • Ashwa Sanchalanasana (Equestrian Pose) • Kumbhakasana (Plank Pose) • Ashtanga Namaskara (Eight-LLimbed Pose) • Bhujangasana (Cobra Pose) • Parvatasana (Mountain Pose) • Trikonasana (Triangle Pose) • Virabhadrasana II (Warrior II) • Prasarita Padottanasana (Wide-Legged Forward Fold) • Parivritta Sukhasana (Revolved Seated Twist) • Ushtrasana (Camel Pose) • Balasana (Child's Pose) • Shavasana (Corpse Pose) Benefits of this yoga practice: • Improves flexibility and joint mobility • Builds full-body strength and endurance • Enhances posture and spinal health • Strengthens the legs, core, shoulders, and back • Improves balance, coordination, and stability • Boosts circulation and energy levels • Supports better breathing and body awareness • Helps reduce stiffness and daily stress • Promotes relaxation and overall well-being Practise at your own pace, synchronise your breath with every movement, and listen to your body throughout the session. A few minutes of mindful movement every day can create lasting changes in both your physical and mental well-being. --- Shynee Narang is a 500 Hour Certified Yoga Teacher, NLP Coach, Founder of YOOYOGIC, Ex-Market Researcher & Wellness Educator. She has been teaching and guiding students since 2017. She has touched more than 2 lakh lives across 15 countries. She is also the voice behind the @shynee_narang_ podcast and the founder of Sukoon Retreats. For more guided practices & mindful sessions: Follow on: Instagram: @shynee.yoga YouTube: @shyneenarangYOGA [everyday yoga series, everyday yoga episode 6, morning yoga, full body yoga, surya namaskar, sun salutation, daily yoga routine, yoga for beginners, beginner yoga flow, full body stretch, yoga for flexibility, yoga for strength, yoga for posture, yoga for mobility, trikonasana, warrior 2 pose, camel pose, yoga practice at home, morning workout, Shynee Narang] #EverydayYoga #MorningYoga #SuryaNamaskar #FullBodyYoga #YogaForBeginners #DailyYoga #YogaPractice #YogaFlow #MindfulMovement #ShyneeNarang