20 Min Full Body Stretching Yoga | A Gentle Everyday Mobility Routine #warmup #yogaforbeginners

To Join Our Exclusive Classes: Reach out to us - Whatspp Link - http://wa.me/919625493550 To Join our Whatspp Group for our upcoming Workshops / Retreats- https://chat.whatsapp.com/COL6aJshKPi... Never done Yoga Before? Start with our Pre-recorded course: https://spf.bio/ubOjB (First Session is Free) -------------------------------------------------------------------------------------------------------------------------------------- Make stretching a part of your everyday routine with this full body yoga stretching session designed to bring movement, flexibility and mobility into your practice. This Everyday Stretching Routine takes you through a combination of seated stretches, spinal movements, shoulder and upper-body stretches, hip-opening yoga poses, forward bends, twists and mindful breathing. The practice includes Cat Cow Pose, Extended Puppy Pose, Thread the Needle, Head-to-Knee Pose, Seated Straddle Pose, Pigeon Pose, One-Legged King Pigeon Pose and seated twists. You’ll gradually move from gentle seated stretches into deeper mobility and flexibility work for the spine, shoulders, hips and legs, while staying connected with your breath. Whether you're looking for a daily stretching routine, full body stretching, yoga for flexibility, yoga for mobility, hip-opening yoga or a simple yoga practice at home, this session can be added to your regular movement routine. What You'll Practice: → Upavistha Urdhva Hastasana (Seated Upward Stretch) → Parshva Upavistha Urdhva Hastasana (Seated Side Upward Stretch) → Marjaryasana Bitilasana (Cat Cow Pose) → Uttana Shishosana (Extended Puppy Pose) → Parivritta Uttana Shishosana (Thread the Needle Pose) → Modified Vajrasana (Modified Thunderbolt Pose) → Breath Awareness → Janu Sirshasana (Head-to-Knee Pose) → Parivritta Janu Sirshasana (Revolved Head-to-Knee Pose) → Upavistha Konasana (Seated Straddle Pose Variation) → Eka Pada Kapotasana (Pigeon Pose) → Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) → Parivritta Sukhasana (Seated Twist) → Deep Breathing and Mindful Movement If you spend long hours sitting, working at a desk, or simply want to add more stretching and mindful movement to your day, this everyday yoga stretching routine can be a simple way to create consistency in your practice. Move at a pace that feels appropriate for your body. Stay aware of your breath and avoid forcing yourself deeper into any stretch. Subscribe for more everyday yoga practices, stretching routines, yoga for flexibility, mobility exercises and mindful movement with Shynee Narang. Shynee Narang is a 500 Hour Certified Yoga Teacher, NLP Coach, Founder of YOOYOGIC, Ex-Market Researcher & Wellness Educator. She has been teaching and guiding students since 2017. She has touched more than 2 lakh lives across 15 countries. She is also the voice behind the @shynee_narang_ podcast and the founder of Sukoon Retreats. For more guided practices & mindful sessions: Follow on: Instagram: @shynee.yoga YouTube: @shyneenarangYOGA [Everyday Stretching Routine, daily stretching routine, full body stretching, yoga stretching routine, stretching yoga, yoga for flexibility, yoga for mobility, full body yoga, daily yoga practice, everyday yoga, yoga at home, yoga for beginners, flexibility exercises, mobility exercises, hip flexibility, hip opening yoga, spine mobility, spinal flexibility, shoulder stretching, seated stretches, seated yoga, deep stretching, mindful movement, breath awareness, Cat Cow Pose, Marjaryasana Bitilasana, Extended Puppy Pose, Uttana Shishosana, Thread the Needle Pose, Janu Sirshasana, Head-to-Knee Pose, Parivritta Janu Sirshasana, Revolved Head-to-Knee Pose, Upavistha Konasana, Seated Straddle Pose, Eka Pada Kapotasana, Pigeon Pose, Eka Pada Rajakapotasana, One-Legged King Pigeon Pose, Parivritta Sukhasana, Seated Twist, Shavasana, Shynee Narang Yoga, YOOYOGIC] #EverydayStretching #StretchingRoutine #YogaForFlexibility #YogaForMobility #FullBodyYoga #DailyYoga #YogaAtHome #YogaStretching #HipOpening #FlexibilityYoga #ShyneeNarang #YOOYOGIC