45 Min DROPSET Leg Day Strength Workout with Weights | Build Muscle at Home | FORGE - Day 21

Welcome to DAY 21 of the FORGE Program! 🔥 Today we are hitting lower body with glute and leg focused dropsets designed to push strength, endurance, and control. In this workout we’ll use a dropset structure where the weight decreases while the working time increases. This allows you to push heavy strength early, then extend time under tension with lighter loads to fully fatigue the muscles. Expect serious work for the glutes, quads, hamstrings, and calves while building strength and muscular endurance. 💜 Become an ELITE Member to unlock bonus classes 💜 👉    / @grapefitt   🔥 Save the full FORGE Program Playlist here:    • FORGE | 8 Week Strength Training Program |...   ◀️ Day 20:    • 45 Min DROPSET Upper Body Strength Workout...   ▶️ Day 22:    • 45 Min ULTIMATE Upper Body + Abs Workout w...   ____________________________________ WORKOUT DETAILS: 💪🏼 Equipment: Dumbbells ⏱️ Intervals: • 30s heavy • 20s rest • 45s moderate • 20s rest • 60s light 💧 45s rest between movements 🔁 Structure: Dropsets (1 round only) ✅ Warm up and cool down included 🔺 WARM UP WORKOUT OUTLINE • Narrow squat step out • 1½ rep wide RDL • Reverse lunge + 3 diagonal pushes • Reverse lunge + 3 diagonal pushes • Calf ankle drops • Wide extended glute bridges • Plie squat heel lifts • Glute bridge calf raises • Staggered squat + lateral lunge • Staggered squat + lateral lunge 🔻 COOL DOWN ____________________________________ Don't forget to: 👍 Like this video if you're loving the FORGE program! 💬 Comment "Day 21 Complete" to let me know you crushed it! 🔔 SUBSCRIBE and turn on notifications so you never miss a workout! 💌 Sign up to my mailing list for program calendars and updates: http://bit.ly/45XmSbL LET'S BE FRIENDS: 📸 Instagram: https://www.instagram.com/grapefitt/?... 💌 Email (Business Inquiries): grapefitttraining@gmail.com #legworkout #gluteworkout #lowerbodyworkout #dumbbellworkout #strengthtraining #homeworkout #grapefitt #forgeprogram #glutesandlegs #fitnessyoutube