Why Your Mind Is Bleeding Energy

Elite performers aren't running on a superpower you lack. They can switch one off that you can't: mental time travel. Your mind is built to replay the past and rehearse the future, and every hour it spends there is power drained from the only place anything changes, the present. In this video: why busy-but-behind is a time-travel leak, the direction-versus-magnitude rule for using your past and future well, and how to pull yourself back to now on command.