BETTER THAN MEAT! Cottage Cheese Patties — No Flour, High Protein

BETTER THAN MEAT! Cottage Cheese Patties — No Flour, High Protein Hi, friends! Today we're making tender cottage cheese patties, a refreshing sauce, and a quick whey omelet—delicious, filling, and without the extra flour! 💛 Subscribe to the channel, like, and share this video with anyone who loves healthy recipes! 🙌 Recipe and ingredients: Total patties: ~560 kcal 1 patty of 6: ~93 kcal Cutlets: 11.3 oz (320 g) cottage cheese. You often comment that the cottage cheese is runny. The cottage cheese needs some preparation; I squeeze out the excess liquid. I got 6 oz (170 g) of squeezed cottage cheese. But I can also use the whey, if it's not sour. 1 egg. Lightly chop the cottage cheese. 2 tbsp (30 g) chopped sun-dried tomatoes. 2 tbsp (10 g) parsley. 1 clove garlic. Salt and black pepper to taste. 1 teaspoon psyllium husk. 2–3 tbsp (20–25 g) almond flour. Let sit for 10 minutes. Sprinkle almond flour on a board. Spray your hands with vegetable oil and shape into patties. I can freeze them and cook them later. Total sauce: ~60 kcal 1 tbsp sauce: ~15 kcal Sauce. I'll need 2 tablespoons of Greek yogurt. 2 tbsp (30 ml) whey left over from making cottage cheese. Finely grate 1 cucumber. Be sure to squeeze out the juice. Salt and black pepper to taste. 1 tablespoon finely chopped parsley. The sauce is ready! I still have some whey left over; I'll show you how to make an omelet with it. Total omelet: ~335–405 kcal 1/3 omelet: ~112–135 kcal Omelet: 2 eggs. 3-4 tablespoons (45-60 ml) whey. 1/2 cup (50-70 g) grated mozzarella. Grate on a coarse grater. I'll add half now. 1/2 cup (15-20 g) spinach. Grease a baking dish with vegetable oil. Place the egg mixture. 7 cherry tomatoes. Half the tomatoes and arrange them on top. Sprinkle with the remaining cheese. Bake at 180°C (350°F) for 15 minutes. Total dish: approximately 313–336 kcal. Health concerns: ‼️ Consult a doctor before use. This recipe may be helpful for: Weight loss and appetite control – cottage cheese, eggs, Greek yogurt, and mozzarella provide protein, which helps keep you feeling full longer. Insulin resistance – this recipe is sugar-free and wheat-free, while psyllium husk and almond flour add fiber. Muscle and bone support – cottage cheese, eggs, yogurt, and cheese contain protein, calcium, and phosphorus. Digestion support – psyllium husk promotes bowel function, while greens and vegetables add fiber and antioxidants. Benefits of the products: Cottage cheese 🧀 – a source of protein and calcium, helps maintain muscles, bones, and feelings of fullness. Eggs 🥚 – contain complete protein, choline, and B vitamins, good for energy and brain function. Psyllium husk 🌾 – rich in soluble fiber, aids digestion and more evenly digestible carbohydrates. Almond flour 🌰 contains healthy fats, magnesium, and vitamin E, supporting the heart and nervous system. Greek yogurt 🥣 is a source of protein and calcium, making the sauce rich and creamy. Cucumber 🥒 is refreshing, contains water, and a bit of fiber. Parsley 🌿 is a source of vitamin K, vitamin C, and antioxidants. Garlic 🧄 contains bioactive compounds that support immunity. Spinach 🥬 is rich in folate, magnesium, and vitamin K. Cherry tomatoes 🍅 contain lycopene and antioxidants that are beneficial for the heart and blood vessels. Mozzarella 🧀 adds protein and calcium, making the omelet more filling. Try this recipe, and let us know in the comments what you liked best: the patties, the sauce, or the omelet? 💬 Don't forget to subscribe, like, and save the video to make later! ❤️