10 Min Mini Band Workout | Football Strength & Stability

10-minute mini band workout designed for footballers — but effective for any athlete who wants stronger, more stable legs. No gym needed. Just a mini band and 10 minutes. This session targets your hamstrings, hip flexors, glutes, and stabilizers — the muscles that directly improve your speed, change of direction, and injury resistance on the pitch. —————————————————— WORKOUT —————————————————— 00:00 Intro 00:13 In-Out Jumps 00:43 Split Jumps 01:13 Butt Kicks 01:43 3-Way Toe Taps (R) 02:13 3-Way Toe Taps (L) 02:43 Knee Raise Extensions (R) 03:13 Knee Raise Extensions (L) 03:43 Hamstring Curls (R) 04:13 Hamstring Hold (R) 04:43 Hamstring Curls (L) 05:13 Hamstring Hold (L) 05:43 Knee Raise (R) 06:13 Knee Raise Hold (R) 06:43 Knee Raise (L) 07:13 Knee Raise Hold (L) 07:43 Side Leg Raises (R) 08:13 Side Leg Raises (L) 08:43 Back Leg Raises (R) 09:13 Back Leg Raises (L) 09:43 Side to Side Steps 10:13 Well Done .................................................. If you want a structured system for football performance, check out my Performance Program and Off-Season Program on the website👇 ................................................... → Website : https://fttrainings.com → Instagram :   / fttrainings