15 Min Hard Upper Body | Bodyweight Only | No Rest | One Take

15 exercises. 45 seconds on. 15 seconds rest. No equipment. No editing. One take. This is a hard upper body session — bodyweight only, on a mat, from start to finish. Built for athletes who want to build upper body strength without a gym. What this session develops 👇 • pushing and pulling strength • shoulder stability and control • core tension throughout every rep • upper body endurance under fatigue ❓ What do you want next? Drop one word below. ..... Structured system for football performance, check out my Performance Program and Off-Season Program on the website👇 ..... → Website : https://fttrainings.com → Instagram :   / fttrainings