What to Eat During Pregnancy? | Pregnancy Diet & Nutrition Guide | Dr. Santoshi Nandigam

What should you eat during pregnancy? What foods should you avoid? How much protein do you need? What about fruits, vegetables, nuts, seeds and water? In this video, Dr. Santoshi Nandigam, Consultant Obstetrician & Gynecologist at The Birthwave, Nungambakkam, Chennai, explains the basic principles of eating during pregnancy, especially during the first trimester. Pregnancy can change your appetite dramatically. Some women experience nausea and vomiting and struggle to eat, while others experience increased hunger and cravings. Dr. Santoshi explains how to approach food during this stage and the key nutritional components to include in your daily diet. ⏱️ TIMESTAMPS 00:00 – What Should You Eat During Pregnancy? 00:50 – First-Trimester Appetite, Nausea & Food Cravings 02:09 – Fruits & Vegetables: What to Include 03:09 – Protein: An Important Part of Pregnancy Nutrition 04:40 – Nuts & Seeds for Pregnancy 05:25 – Hydration During Pregnancy 05:53 – Fermented Foods & Gut Health There is no single “magical” pregnancy diet. Your nutritional requirements can vary depending on your health, pregnancy, medical conditions and individual needs. Speak to your obstetrician or a qualified nutritionist for personalised advice. For more pregnancy, fertility, gynecology and childbirth education, subscribe to Dr. Santoshi Nandigam's YouTube channel. 🏥 Visit Us: The Birthwave – Nungambakkam, Chennai 8/15, Mahalingapuram Main Road, Mahalingapuram, Nungambakkam, Chennai – 600034 📞 Book an Appointment Call: +91 93630 31925 🌐 Website: https://thebirthwave.com/ 👩‍⚕️ About Dr. Santoshi Nandigam Dr. Santoshi Nandigam is a Gynecologist and Obstetrician at The Birthwave clinic, Nungambakkam, Chennai. With 13 years of overall experience, she is regarded as one of the best gynecologists in Chennai. She passionately supports natural birthing and normal delivery and has been conducting Childbirth Education Workshops in Chennai and Hyderabad, empowering women and families with knowledge and confidence for a positive birth experience. This platform is dedicated to women’s holistic wellness. From pregnancy, childbirth, and postpartum care to PCOS management and advanced laparoscopic procedures, we provide evidence-based guidance to support women at every stage of life. 🔗 Connect With Us: Facebook:   / thebirthwave   Instagram:   / birthtoremember   Instagram:   / thebirthwave   ⚠️ Disclaimer: The information provided in this video is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition. #DrSantoshi #TheBirthwave #GynecologistChennai #NaturalBirth #NormalDelivery #PregnancyCare #PCOS #Laparoscopy #WomenWellness #PregnancyDiet #PregnancyNutrition #WhatToEatDuringPregnancy #PregnancyFood #HealthyPregnancy #FirstTrimester #PregnancyTips #DrSantoshiNandigam #TheBirthwave