I Bet Nobody Has Ever Explained Why Having Grip Strength Beats Everything

Download Liftoff today and start a 7-day free trial on Liftoff Pro using my link! https://liftoff.go.link/barongg/link1 Grip strength is one of the strongest predictors of how long you’ll live, yet fewer than 5% of men actually train it. Every 5 kg drop in grip strength is linked to a 16% higher risk of death from any cause, a 21% higher risk of heart disease, and an 87% higher risk of dying from dementia. Which exercise do most guys rely on that completely misses the real grip muscles? Free Community: https://www.skool.com/get-fit-togethe... Spotify: https://open.spotify.com/show/033RqO8... Get Actually Fit: https://barongg.gumroad.com/l/churna Greek Body Blureprint: https://barongg.gumroad.com/l/igiwve The Quick and Perfect Mobility Routine:https://barongg.gumroad.com/l/ieuoaz Free newsletter: https://healthy-baron.kit.com/profile Research Links for this Video (Human-made): https://docs.google.com/document/d/1w... Thanks for watching. I see you in the next one! ––––––––––––––