New to Bailu? Three Basic Exercises | 白鹿行三项基本功

New to Bailu? Start by getting familiar with three basic exercises: Bellows, turning the legs while keeping the waist still, and turning the waist while keeping the legs still. This video shows all three movements. Bellows checks the connection between the upper and lower body. Turning the legs while keeping the waist still checks horizontal connection in the lower body; turning the waist while keeping the legs still checks horizontal connection in the upper body. This episode introduces the movements. Later videos will explain how to check whether these connections are intact or blocked. Adjust the amount of practice and range of movement to suit your own body, and do not make your body work too hard. In the next episode, we will explain how to use Bellows to recheck the connection channel between the upper and lower body. If you would like to keep watching, you are welcome to subscribe to Bailu. 中文简介： 第一次看白鹿行，从哪里开始练？先认识拉风箱、腿转腰不转、腰转腿不转三项基本功，完整看过动作，再了解它们分别怎样用于回查上下、下肢横向和上肢横向的连通。本集先认识动作，具体判断方法后面逐项展开。练习量和幅度按自己的身体情况调整，不要让身体太辛苦。 下一集先讲拉风箱怎样复查上下的连通通道。想继续看，欢迎订阅白鹿行。 Audio: Chinese (Mandarin). Separate subtitles: Chinese (Simplified) and English. 中文原声；提供独立简体中文字幕轨与英语字幕轨。 #Bailu #ChineseMartialArts #MartialArtsBasics