Yoga for Runners - 1 Hour Vinyasa Flow - Hips, Hamstrings and IT band (Stride&Edge)

We know running is good for you but sometimes it can leave you feeling tight and sore. Whether you're a regular runner or grab your trainers here or there you will know the tightness and soreness you feel in the hip flexors and legs. This class is aimed to release tension in your hips, hamstrings and the wonderful IT band! It's a full 1 hour Vinyasa class that is designed to warm the entire body up so you can stretch more effectively relieve more tension. Take off your trainers and join me on the mat. Like this class? Want to join us for one of our LIVE classes through Zoom? Tuesday's 6-7pm Thursday's 7-8pm Saturday's 9-10am Book now via our website: https://www.strideandedge.co.uk/book-now New Customers get the first class free using the coupon: FIRST-FREE Mat I am using in the video is our Non-Slip Eco-Friendly Yoga Mat. you can purchase this mat using this link: https://www.strideandedge.co.uk/shop/...