Triceps and Biceps Workout - Janti Style

Minute 1: Biceps and Triceps - Dumb Muscles Minutes 2: If You Have Biceps, You're a Champion - Video with Adel Fahim Minutes 3:40: Most Prone to Injury Minutes 4:23: Biceps Break Videos Minutes 6:10: When Should We Work Biceps and Triceps? Minutes 6:58: Why Doesn't Janti Work Biceps or Triceps with Back? Minutes 7:26: How Does Janti Split Arm Exercises? Minutes 8:45 How does Ganti Style divide the entire muscle group for advanced users? 10:29 A question from someone who trains but isn't developing their arm muscles. 11:43 Some people train every day, some don't. 12:48 Ganti Style doesn't focus on the days of the week. 13:20 Triceps press and pull exercises. First, what is a press? 15 Some press exercises. 16:07 You create your own press and pull exercises to achieve results you're confident you've given the muscle what it needs. 16:32 How many exercises can the triceps handle? How many repetitions? 17:30 A beginner training with the Mike Manzer method! 18:25 The sequence of angles for triceps. 20 Exceptional triceps exercises? What does an exceptional exercise mean next? 22:40 Minutes: Mistakes in triceps exercises 28:49 Minutes: Triceps for girls 31:29 Minutes: Compound exercises and technique 32:11 Minutes: How many sets does an exceptional exercise have? 32:40 Minutes: Biceps 33 Minutes: Cutting the biceps muscle with the Larry Stand exercise 33:50 Minutes: We create compression exercises Larry Stand exercise: Ganti Style 34:38 ​​Minutes: How many exercises can the biceps handle? 35 Minutes: Why do some people's arms develop more than other muscles? 37:10 Minutes Barbell Curl Exercise 39:10 Exceptional Biceps Exercises 42:34 Biceps Supporting Muscles 44 Exceptional Exercises to Repeat After a Few Days 44:49 Biceps for Girls? 45:26 Forearms 46:11 What's the Idea Behind the Exercise? Or the Program? 48:13 Some People Say You Don't Need to Stretch? Yes, but the muscle will grow. Then, I'll talk about the forearms and the Jantee Style for forearms. At 51:25, in Jantee Style, you have the option to create a press and pull exercise. At 52:17, Jantee has been on a hormone-free diet for a year. Then, a new video of me without performance-enhancing drugs from a year ago. ============================================ 31,761 views 1 Jan 2022 Jantee's Official Channel Founder of the Jantee Style The official channel of the Champion and Coach Jantee Shaaban #Jantee_Shaaban #Bodybuilding Jantee's Facebook page: facebook.com/jaantee Instagram: Jantee Shaaban   / janteeshaaban   Snapchat   / iu80lkoe   #Janti_Shaaban #Bodybuilding #Sports #Coach #Mr_Olympia #Physical_Strength #Bodybuilding_Champions #World_Champions