Flow Movement by Marlo Fisken: Overhead Squat Flow No. 1 (Fitness / Exercise)

Overhead squats are good for you. Really good for you. Use this video as a warm-up, wake-up, or work-out. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken. When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration. The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse. Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity. http://www.flowmovement.net   / flowmovementbymarlofisken      / flowmvmt     / flowmovement     / flowmovement     / flowmvmt   For more information about the creator of Flow Movement®, Marlo Fisken, please see   / marlofiskenathlete   Filmed at Body & Pole NYC Music by JMSN, "Alone (Kastle Remix)" Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.