Flow Movement by Marlo Fisken: Floor Flow Foundations Bundle (released December 2015)

The Floor Flow® Foundations Bundle is now available for instant streaming/download. If you are new to Floor Flow, this is the perfect place to start, and if you have been following Floor Flow, the Floor tutorials and prep session will provide detailed breakdowns that will improve your understanding of more advanced sequences. Included in this pack are: Floor Flow Beginner Preparation Sequence: It feels so good you may want to do it twice. This low intensity sequence is intended to improve your awareness, flexibility and posture. Use it to prime your body for the Floor Flow exercises, or life itself. This sequence is perfect for sensitive knees, necks or wrists. (29 minutes) Floor Flow Basics: Put some smooth in your moves. Learn to stretch and strengthen through across the floor movement in these tutorials. Explore silky-smooth beginner level variations of crawling, sweeping, rolling, twisting and more. (30 minutes) Tutorials include: Hip Stretch Crawl Bug Roll Alternating Hip Bridge and Belly Roll Back Sweep with Torso Circle Swagger Crab Lunge to Seat Roll Tail Whip to Sit Floor Flow Tutorials Session #5: Basic Dance Across the Floor Conditioning: Train like a dancer to move like a dancer. These 11 contemporary dance-based conditioning exercises target lower body strength, flexibility, and core control. The exercises are multi-level, and stay off the floor entirely. Do them anywhere, including the aisles of grocery stores and outdoors. (28 minutes) Tutorials include: The Heel Raiser Back Walk with Straight Leg Circle Balance Beam Walk Forwards Knee Raise and Twist Step, Step Sidebend Drag and Kick Alternating Rocking Lunge Basic Side Kick Forward Facing C-Curve & Twist Parallel Plié Arabesque Step Brush Back to Same Arm Raise New videos available for purchase at http://flowmovement.net/shop What is Flow Movement®? Flow Movement is both an apparel line and a series of progressive fluidity drills for all levels, often involving flexibility training, floor work, level changes, and tempo play. By learning movements where more than just your feet are attached to the floor, we have an opportunity to receive feedback about our mobility and movement quality. We also learn about how control is a gateway to power -- and fun -- by developing our flow. Flow Movement Videos: The videos in this series are inspired by dance, yoga, acrobatics and primal human movement. Each and very exercise is an opportunity to immerse yourself in the challenge of fluidity. This unconventional approach to control and flexibility is appropriate for all levels and movement backgrounds. What is Floor Flow®? Floor Flow is a brand of movement instruction that fuses primal movement and dance based floor work techniques into easy-to-learn sequences that emphasize fluidity, control and joint mobility. By practicing the combinations and drills, you will build functional strength, body awareness and, unlike yoga or strength training, musicality. Floor Flow requires no equipment, however knee pads, socks and sleeves are recommended for some techniques. Floor Flow Tutorials: Whether on your feet or hands, in the air, or on the ground, fluidity is the mastery of weight transfer. The Floor Flow tutorials are full of traveling body weight conditioning movements and smooth transitions that provide an ongoing dynamic stretch. The best part, by practicing these sequences, you are learning skills that you can easily mix-and-match to create your own flows. About the Creator Marlo Fisken has been passionately instructing movement across the globe for the last 15 years. Marlo is the creator of the innovative movement and apparel brand, Flow Movement®. She is most known for fusing creative, fluid floor work and mobility training with her background in anthropology and lifetime of dance. Marlo is an internationally awarded pole dance athlete with numerous TV, fitness video and commercial credits including being a principal dancer in the movie "Rock of Ages" and starring in ad campaigns for the Vitamin Shoppe. http://www.flowmovement.net   / flowmovementbymarlofisken      / flowmvmt     / flowmovement     / flowmovement     / flowmvmt   For more information about the creator of Flow Movemen, Marlo Fisken, please see   / marlofiskenathlete   and @marloathlete on Instagram. Produced by Qinetic Productions; an extension of Qinetic.com Filmed ain NYC Executive Produced by GreismanPR/MRBR Consulting Music by EMolluskBeats, "Schmooze" (Pond5) Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.