Yoga for stress, anxiety and overwhelm 25min of gentle yoga with somatic elements

25min of a Gentle Yoga Flow with somatic release eleemntd, designed specifically to release stress and calm the nervous system. This gentle, somatic-element yoga flow focuses on internal body awareness rather than perfect physical alignment. By blending slow, mindful yoga postures with somatic movement patterns, this practice helps release chronic tension stored deep within the muscles and resets a stressed nervous system. It is slow paced, restorative, accessible to all levels, and acts as a moving meditation to bring you back into balance. I hope you enjoy and feel calm and regulated when you finish x With Love Marta x #yogaforstressrelief #mentalhealthyoga #somaticyoga #gentleyoga #yoga #yogaforbeginners #yogaforoverwhelm