Waves of Bliss · 17 min Fluid Somatic Yoga for a Juicy Spine

Explore your feminine energy with this fluid yoga class in the forest. Move your spine with curiosity and simply find joy on your mat today . The feminine is creative, intuitve, sensual and expressive and this class is your safe space to tune in and listen to what your body needs to express today. There is no right or wrong. We will focus on wavy, fluid spinal movement to help you release tension in the back and lubricate the spine. Exploring new sensations, and allowing you to return home to yourself and feel good in your skin. Whether you are new to somatic yoga or a seasoned practitioner, this flow is designed to support you and your nervous system exactly where you are at. By prioritizing embodied yoga techniques, we can move away from rigid forms and toward a practice that feels authentic, nourishing for your body and uniquely yours. Grab your mat and Subscribe ‪@soulfullywildyoga‬ for bi-weekly yoga practices and let me know in the comments what energy shift you could observe after todays class. Timestamps 0:00 Welcome 0:31 Arriving in Childs Pose 1:55 Cat-Cow into Cobra Waves 3:54 Kneeling Heart Openers 4:29 Kneeling Side Bends and Puppy Pose 8:21 Down Dog Spinal Waves 9:44 Standing Free Movement & Forward Fold Waves 11:58 Dancing Camel & Kneeling Forward Fold Waves 13:59 Straddle 16:30 Integration & Closing · · · · · · · · · · · · A FREE somatic journey into Rhythm & Rest - receive INNER TIDES here: https://www.soulfullywild.life/innert... · · · · · · · · · · · · This channel is an online sanctuary for the 𝒔𝒂𝒄𝒓𝒆𝒅 & 𝒎𝒆𝒔𝒔𝒚 experience of being human. Through yoga, somatics, reflection and ritual, we create space to reconnect with the body, let go of limiting beliefs, and remember the wisdom of our own unique rhythm. Whether you're seeking rest, self-discovery, nervous system support or simply a moment to come home to yourself, you are warmly welcome here. Thank you for choosing yourself and for allowing me to be part of your journey 🤍 · · · · · · · · · · · · Let’s connect If you’d like to connect more deeply, feel free to join me on Instagram.   / soulfullywild   · · · · · · · · · · · · Sharing love If you enjoy my free content, a donation - however small - is always deeply appreciated. Thank you from the bottom of my heart. https://www.paypal.me/soulfullywild