10 Min Beginner Morning Yin Yoga | STRETCH & RELAX

A 10-minute beginner-friendly yin yoga routine to stretch and relax when you first wake up. Try this at-home yin yoga class when you get out of bed! 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe... 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... This is the third day of my 30 Day Yoga Fusion Challenge and we are practicing Yin yoga. While our Hatha and Vinyasa practice is focused on strengthening and stretching the muscles, and can be considered more “yang,” Yin yoga works instead with our connective tissue -- our ligaments, tendons, and fascia. This style of yoga is deeply relaxing, but challenging for many of us who are used to a more active practice. If you find yourself fidgeting or feeling restless, know you’re not alone and that everything will get easier over the course of this challenge. I love starting my day with Yin Yoga. A lot of people, myself included, like to save Yin Yoga for the end of the day so that it settles you into relaxation before bed. But I like to wake up with a bit of Yin for the same reason. It’s like a smooth transition from the comfort of your bed to the start of your day. This Yin Yoga sequence is perfect for the mornings; it’s quick, easy, and gentle enough for tight muscles that come after a night of lying still. Give this a try and pay attention to how you feel the rest of the day! PREVIOUS CLASS: 10 Min Beginner Morning Hatha Yoga -    • 10 Min Beginner Morning Hatha Yoga | GENTL...   Bookmark this Playlist to Get All Classes: 30 Day Yoga Challenge: DISCOVER YOUR STYLE - 10 Minutes of Yoga for 30 Days    • 30 Day Yoga Challenge to DISCOVER YOUR STY...   From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook:   / larkinyoga   ☮️ Instagram:   / larkinyogatv   ☮️Twitter::   / larkinyogatv   💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthe... 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yo... 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-... 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.