Bulk Day 3 - Push

7. 10. 2026 1. Exercise: Machine press 1. set - 8 x 70 kg 2. set - 6 x 77 kg 2. Exercise: Smith machine incline bench press (bar is cca. 10 kg) 1. set - 7 x 60 kg 2. set - 6 x 60 kg 3. Exercise: Cable fly 1. set - 7 x 36 kg 2. set - 6 x 38,3 kg 4. Exercise: Triceps pushdown 1. set - 7 x 73 kg 2. set - 7 x 75,3 kg 5. Exercise: Overhead triceps extension 1. set - 7 x 64 kg 2. set - 6 x 68 kg 6. Exercise: Rope triceps extension 1. set - 8 x 41 kg 2. set - 8 x 41 kg 7. Exercise: Smith machine shoulder press (bar is cca. 10 kg) 1. set - 6 x 45 kg 2. set - 6 x 42,5 kg 8. Exercise: Cable lateral raise 1. set - 15 x 14 kg 2. set - 11 x 16 kg 3. set - 9 x 16 kg + drop set 9. Exercise: Rear delt fly 1. set - 9 x 73 kg 2. set - 7 x 73 kg