Bulk Day 4 - Pull

8. 10. 2026 1. Exercise: Neutral wide grip lat pulldown 1. set - 8 x 73 kg 2. set - 6 x 73 kg 2. Exercise: Pronated wide grip lat pulldown 1. set - 6 x 100 kg 2. set - 6 x 100 kg 3. Exercise: Pullover 1. set - 9 x 59 kg 2. set - 9 x 59 kg 4. Exercise: Seated wide grip cable row 1. set - 9 x 73 kg 2. set - 6 x 79 kg 3. set - 7 x 73 kg 4. set - 8 x 66 kg 5. Exercise: Incline chest supported dumbbell shrug 1. set - 17 x 40 kg 2. set - 17 x 40 kg 6. Exercise: Dumbbell hammer curl 1. set - 9 x 18 kg 2. set - 8 x 18 kg 7. Exercise: Cable curl 1. set - 7 x 68 kg 2. set - 8 x 64 kg 8. Exercise: Incline dumbbell curl 1. set - 7 x 14 kg 2. set - 6 x 14 kg 9. Exercise: Supinated wrist curl 1. set - till failure x 30 kg 2. set - till failure x 30 kg 3. set - till failure x 30 kg