How to Actually Focus for 8+ Hours (Before It's Too Late)

For the last 6 years. I've been searching how to actually do deep work. Today i'll be showing you the most important parts you need to know so you can finally crush the end of this year! 0:00 The 20 minute problem 0:36 Work block vs life block 0:55 The distraction pad 1:13 Strip your desk and tabs 1:47 How to start: 5 minutes 2:06 How long should you work? 2:38 Breaks 3:10 Ending the day 3:39 Sleep and energy 4:11 60 days left