48 MIN HIIT Pilates Full Body Burn (5 lb Weights) | Controlled Chaos Method

48-minute full-body HIIT Pilates class with two 5 lb weights — strength intervals, cardio bursts, and Pilates holds that hit your arms, core, glutes, and legs from start to finish. 🗣 HEADS UP: I lost my voice filming this one, so some cues may be harder to understand. Keep an eye on the screen and follow my form — the workout is all there, just a little raspier than usual. ⏱ Duration: 48 minutes 🏋️ Equipment: Two 5 lb weights No recycled formats. No repeated sequences. This workout was written from scratch, and you will never see it again. Free Pilates workouts filmed live in a real studio with real clients. High energy. Real burn. Full body. WHAT TO EXPECT A 48-minute full-body HIIT Pilates class using a pair of 5 lb weights to load the upper body while your core and lower body stay under tension the whole way through. Expect weighted strength intervals, cardio-driven bursts, and Pilates-based core and glute work stacked back to back — minimal rest, maximum burn. ABOUT THE CONTROLLED CHAOS METHOD Free Pilates workouts filmed live during real studio classes—uploaded every week. Every format is written from scratch, so no recycled sequences and no copy-paste class energy. Full-length classes (40–50 min) upload alongside Quick Burns (15–35 min) for when you have less time and zero interest in going easy. This is not gentle Pilates. Give it a shot and sweat anyway. SUBSCRIBE for new workouts every week → Follow on Instagram & TikTok: @ohman_katyanne Collabs & guest teaching: ksandlin920@gmail.com 48 MIN HIIT Pilates Full Body Burn (5 lb Weights), HIIT Pilates with weights, full body Pilates workout, 5 lb dumbbell workout, Controlled Chaos Method, free Pilates workout, 45 minute Pilates workout, weighted Pilates class #hiitpilates #weightedpilates #controlledchaosmethod #pilatesinstructor #dumbbellworkout #fullbodyworkout #pilatesathome #workoutvideo