The Core with Deepika Mehta

Join Deepkia for a 25-minute practice that’s all about the core. These core drills are what have helped Deepika build the strength that’s needed for many of the most challenging poses in the yoga practice, and they can help you too. The drills in this practice are intense, but don’t worry, Deepika offers plenty of opportunity for rest. Start your 7 day FREE TRIAL now on https://omstars.com/ Follow us on Instagram at   / omstarsofficial   Follow us on Facebook at   / omstarsyoga   Follow us on TikTok at   / omstarsyoga   Listen to our podcast on https://podcasts.apple.com/us/podcast...