15 Minute Seated Total Body Workout | Strength & Vitality for Women over 50

This is a 15 minute seated total body workout geared for women over 50. 💪 This is an all levels workout to focus on overall strength and vitality. You will work core, deep pevic floor, back, hips, legs, triceps, cardio, and impact for bone health. You won’t need any equipment for the chair workout (except a chair). 🪑 I’m doing this workout as a seared bench workout, but feel free to use any chair you like - as long as it doesn’t roll. The affirmation of the day is: I choose strength and vitality today. ‼️Not all these exercises are appropriate for every body, so please talk with your doctor before doing this or any new exercise program. #seatedworkout #chairworkout #workoutsforwomeover50 #pelvicfloorexercise #totalbodyworkout #15minuteworkout