25 min Hypnosis for Panic Attacks & Anxiety | Black Screen Edition

Panic attack hypnosis with guided relaxation for anxiety, in a Black Screen Edition: the same session with no visuals, so there is nothing to watch or follow. It is designed to help you settle, reduce the urge to monitor every sensation and practise a calmer response to the first signs of panic. The recording begins with your eyes open and your attention on the room around you, so a plain black screen leaves nothing else to focus on. I will then guide you into hypnosis and rehearse a simple sequence: breathe out, feel what is supporting you, look outwards and give your body time to settle. Prefer the original with visuals? Watch it here:    • 25 min Hypnosis for Panic Attacks & Anxiet...   Listen while sitting or lying somewhere safe where you will not be disturbed. Do not listen while driving, operating machinery or doing anything that needs your full attention. CHAPTERS 00:00 About this session 00:50 Guided hypnosis begins 26:00 Returning to full awareness This recording is for relaxation and general wellbeing. It does not diagnose or treat panic disorder and is not a replacement for medical care, NHS Talking Therapies or other mental-health support. If symptoms are new, severe or different from usual, seek medical advice rather than assuming they are caused by panic. Call 999 for sudden chest pain that does not go away, pain spreading to the arms, neck, jaw, stomach or back, or chest pain with sweating, sickness, light-headedness or shortness of breath. #PanicAttackHypnosis #HypnosisForAnxiety #BlackScreenHypnosis