Yoga for Runners - A Quick Routine for Stiff Hips

Finally! Yoga for Runners - A Quick Routine for Stiff Hips. If those training days are wearing on you, this is the perfect (and quick!) routine for you. Maria is a 200 RYT Yoga and Meditation teacher in New York City with over 500 hours of study. Maria comes from a long past of movement and sports, and digs the occasional training commitment to a half or full marathon. Poses: 00:42 - Half Happy Baby 03:48 - Figure 4 Chair 06:30 - Yogi Squat Practice with her anytime at Yoga with Maria on Youtube: http://bit.ly/2C8wSkw TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://bit.ly/2OU1ppl Then, download our FREE mobile app with all our training content! http://bit.ly/2PiDvUv Instagram: http://bit.ly/2ALU5XV Facebook: http://bit.ly/2PhPZfk