What I Eat In A Day To Lose Weight| CALORIE COUNTING

Hi Guys Today's video is a What I eat in a day video. I lost weight through calorie counting to make sure I am in a CALORIE DEFICIT. There is nothing fancy, I am not a chef lol. It is what I enjoy eating, and what works for me. I chose to film this as I was in a deficit this day as I had a few days of over indulging and I have a day or 2 in a deficit, to kind of even out those calories to keep me at maintenance. I eat the same foods when I am maintaining as I do in a deficit. The only things that really change are the amounts of food and also the amount of snacks I have.  Saying that, this is not what I eat Every. Single. Day. I do have some variety, and I eat depending on what I feel like eating on that day. We all have different bodies, different calorie requirements, so please do not take this video as me saying that you need to eat like this to lose weight. It is more for entertainment purposes and you can maybe get a meal idea or 2. I hope you enjoyed this video, if you did please give it a like and do not forget to subscribe to the channel, and click the bell button to be notified when I next upload. Follow me on instagram   / louisesjourney2.0xo