7-Day Seniors Workout Challenge | Day 1 | The Body Coach TV

This is the first workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Rotating toe touches Right knee lifts Left knee lifts Reverse fly Arms raised marching Step backs reaching up Glute bridge Hip opener Seated row Cross punches with shallow squat