7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV

This is the sixth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Butt kick punches Sumo pulse and stant Lunge hold (left) Lunge hold (right) Knees to elbows Squat knee lifts Glute bridge Kickbacks (left) Kickbacks (right) Front crawl