Navigate a Healthy Holiday Season

Access the free class here: https://blocktherapy.com/2023/12/navi... 0:01 Managing health during holidays with tips for proper breathing and chewing. 7:33 Holiday season health tips and gut health protocols. 12:15 The benefits of oxygenating the body through breathing techniques. 16:28 Breathing techniques and nutrition for optimal health. 20:50 Health and wellness during the holiday season. 24:52 Managing holiday stress and anxiety. 28:58 Holiday season wellness practices. --- ✅ Our Official Website https://kd167.isrefer.com/go/mainpage... 🛍️ Shop Block Therapy https://kd167.isrefer.com/go/store/yt/ 🌟 Start with the Block Therapy Starter Kit https://kd167.isrefer.com/go/starterp... ✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series https://kd167.isrefer.com/go/sampler/yt/ Experience what it is like to decompress your fascia with only your body weight and towel. 📕 Free Guide 5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepsco... Follow Block Therapy on Social Media! YouTube ➡️    / @fluidisometrics   Instagram ➡️   / blocktherapy   Facebook ➡️   / deannahansenblocktherapy   TikTok ➡️   / blocktherapyofficial   LinkedIn ➡️   / deannahansenblocktherapy