Beginners Pole Lesson 3| How To Basic Pole Sit | PLUS 3 Beginner Variations

This is Lesson 3 from the Beginners Pole Academy- want to UNLOCK all 12 lessons click here 👉 patreon.com/Olraplus How to Do a Basic Pole Sit | 3 Beginner Variations The pole sit is one of the first tricks every pole dancer wants to learn… but let's be honest, it can be one of the most painful too! 😅 In this beginner tutorial, I break the pole sit down into simple, manageable steps before showing you 3 beginner-friendly variations you can start practising today. In this tutorial you'll learn: How to safely enter a basic pole sit Correct leg placement and grip Tips to feel more secure on the pole 3 beautiful beginner variations to build confidence Remember, pole sits become more comfortable with practice—so don't give up after your first attempt! ✨ Want more beginner pole tutorials? Check out Olra+ Beginner Academy for more..