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Kettlebell full body workout. Thanks for joining me, we’re going to be doing 12 kettlebell exercises working to a 40 second/20 second rest ratio. This is low impact, no jumping, no plyometrics, really great workout. Make sure you focus on keeping tension in those abdominal muscles during this, whilst also breathing. I’m using a 13lb Kettlebell in this workout. Please use a bell that is challenging for you at whatever stage you’re at with your fitness journey. We do a super short warm up and cool down during this workout. Grab your bell and lets go! The exercises are as follows: 1 Hand neutral swing 2 Hand Upright row 1H Swing to forward lunge and clean L 1H Swing to forward lunge and clean R 1H Hammer curl 2H Romanian Deadlift to Upright row 1H Swing to rear lunge and clean L 1H Swing to rear lunge and clean R Halo Crunch to Press Bridge to single arm pullover Knees away Be sure to like and subscribe to my channel. New workouts going up each week. If you'd like to attend a live Kettlebell class; check out the timetable on; www.healthilytoned.com/fitness-class Live classes via Zoom. Message me on debbie@healthilytoned.com Live workouts are available to you, remember to book via the website; https://www.healthilytoned.com/fitnes... Find us on Facebook:   / healthilytoned   Find us on Instagram:   / healthilytoned   Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health or fitness information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.