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Click “CC” to turn on subtitles in your language 🌍✨ Looking for a hearty, nourishing and incredibly delicious soup recipe? This comforting longevity soup is made with lentils, chickpeas, red beans, mung beans, rice, tomatoes, herbs and warming spices. Dried plums, barberries, sumac and fresh coriander give it a wonderfully rich and slightly tangy flavor, while the garlic yogurt makes every bowl even more delicious. ❤️ Thanks to the combination of legumes, rice, herbs and wholesome ingredients, this soup is rich in plant protein, fiber, vitamins and minerals. It is filling, warming and especially perfect during the colder months. The best part is that everything comes together in one pressure cooker with simple ingredients. It is easy to prepare, satisfying and perfect for the whole family. This soup disappears faster than you can serve it. Everyone always wants another bowl! 😍 I make this nourishing soup throughout the colder months because everyone loves it. It is the perfect cozy lunch or dinner and one of those recipes you will want to make again and again. 🥣 SOUP INGREDIENTS Onions: 2 Garlic: 3 cloves Oil: 4 tablespoons Salt: 3 teaspoons Diced canned tomatoes: 400 g Coriander seeds / dried dill / dried parsley / chili flakes: 1 teaspoon each Turmeric / black pepper: ½ teaspoon each Pomegranate seed powder: 1 tablespoon Boiling water: 2 liters Round-grain rice: 1 cup, about 180 g Whole mung beans: 5 tablespoons Red split lentils: 1 tablespoon Lentils: 5 tablespoons Cooked chickpeas: 300 g Cooked red beans: 300 g Dried plums: 12 Lemon juice: 40 ml 🌿 TOPPING Barberries: 3 teaspoons Flaxseed oil: 1½ tablespoons Olive oil: 1½ tablespoons Sumac / dried chives / dried dill / fresh coriander: as needed 🥣 YOGURT SAUCE Plain yogurt Minced garlic Salt: a pinch Once the pressure cooker reaches full pressure, reduce the heat and cook for 15 minutes. Turn off the heat and let the pressure release naturally before opening. Which serving option would you choose, 1 or 2? 😍 Let me know in the comments! Don’t forget to like, comment and subscribe. Thank you for watching ❤️ No one knows this recipe! Almost no one knows this recipe. Very few people know this recipe. Few people know this secret. Almost nobody knows this trick. I wish I had known this recipe before. Why didn’t I know this recipe before? Everyone asks me for this recipe. Everyone loved it. My family asks for this again and again. I could eat this every day. Try it once and you will cook it always. Make it once and you’ll make it again and again. Once you try it, you’ll always make it this way. This trick changes everything. The result will surprise you. This recipe surprised everyone. You won’t believe how delicious this is. So simple and so delicious. Unbelievably delicious. Everyone should know this recipe. One taste and you’ll be hooked. So easy that anyone can make it. You won’t believe how easy this is. Don’t miss this recipe. You have to try this recipe. The perfect dinner. Best autumn recipes. Best soup recipes. Perfect cold weather recipe. The perfect cozy dinner. Healthy dinner recipe. Easy pressure cooker recipe. One pot dinner recipe. Hearty soup for the whole family. A warming soup for cold days. longevity soup, longevity soup recipe, healthy soup recipe, nourishing soup, hearty soup, lentil soup, bean soup, chickpea soup, mung bean soup, rice and lentil soup, lentil and bean soup, pressure cooker soup, one pot soup, healthy dinner recipe, easy dinner recipe, cozy dinner, winter soup recipe, autumn soup recipe, cold weather recipes, healthy comfort food, comforting soup, warming soup, nutritious soup recipe, high fiber soup, plant protein recipe, protein soup, easy soup recipe, homemade soup, best soup recipes, best autumn recipes, best winter recipes, healthy family dinner, filling soup recipe, dinner ideas, lunch ideas #LongevitySoup #HealthySoup #SoupRecipe #HealthyRecipes #LentilSoup #BeanSoup #ChickpeaSoup #WinterRecipes #AutumnRecipes #ComfortFood #HealthyDinner #EasyRecipes #OnePotMeal #PressureCookerRecipes #HomemadeRecipes