INDOOR WALKING WORKOUT to Burn 400 CALORIES in 45 Minutes! No Equipment Needed

Join the flat belly over 50 program: https://briansyuki.com/ Get ready to boost your calorie burn with this amazing indoor walking workout that can be completed in just 45 minutes. While a typical 45-minute indoor walking workout may not reach 400 calories for most people, with a higher-intensity effort, increased body weight, or added incline, you can push your burn closer to this goal. Recent studies and calculators based on the standard MET formula suggest that a 155 lb person walking at a brisk 4.0 mph-equivalent pace can burn approximately 324 calories in 45 minutes. However, with variations in pace, intensity, and individual factors such as body weight, the actual calorie burn can vary significantly. This workout is designed to help you make the most of your 45-minute session, with tips on how to increase your intensity and burn more calories. Whether you're a beginner or an experienced walker, this indoor walking workout is perfect for those looking to improve their fitness and health from the comfort of their own home. So, let's get walking and see how many calories you can burn in just 45 minutes!