30-Minute Walking with Weights Workout to BURN LOTS OF CALORIES

Join the flat belly after 50 program: https://briansyuki.com/ Boost your calorie burn with this 30-minute weighted walking workout. Adding weights to your walk can increase calorie burn, with studies showing a modest boost of around 0.6 calories per minute when wearing a weighted vest equal to 15% of body weight. This 30-minute session is a great way to get started with weighted walking, and by following proper guidelines such as starting light and keeping your walk short at first, you can minimize the risk of injury. Beginner loads of 1 to 2 pounds for handheld or ankle weights, or 10% to 15% of body weight for vests, are recommended. With the right technique and a consistent pace, you can maximize your calorie burn and make the most of your 30-minute weighted walking workout.