अपनी Menstural Cycle को समझें और अपने जीवन को आसान बनाएं | Harmonal Changes During Periods| Dr Abha

Do you often feel confused or overwhelmed by your menstrual cycle? You're not alone! In this video, Dr. Abha Jain, a trusted and experienced gynaecologist, breaks down everything you need to know about your periods in a simple, clear, and empowering way. Whether you're a teenager just starting out, a young adult trying to conceive, or someone managing irregular cycles — this video is your complete guide to understanding your body better. What You'll Learn in This Video: What exactly is the menstrual cycle? The four key phases: Menstrual Phase, Follicular Phase, Ovulation, and Luteal Phase How hormones like estrogen and progesterone impact your cycle and mood Common symptoms like cramps, mood swings, and fatigue — and how to manage them Why tracking your cycle is a game-changer (and how to do it) How your menstrual cycle affects your fertility and overall health Lifestyle tips to reduce period pain and discomfort naturally When irregular periods may be a sign of an underlying health issue Dr. Abha Jain also answers frequently asked questions like: Is it normal to have irregular periods? Can stress affect your menstrual cycle? What foods or exercises help during different phases of the cycle? Who Should Watch This Video? Teenagers and young women trying to understand their periods Women planning for pregnancy Anyone struggling with PMS, PCOS, or irregular cycles Parents looking to educate their daughters about periods Health-conscious individuals who want to understand their bodies better About Dr. Abha Jain: Dr. Abha Jain is a senior consultant obstetrician and gynaecologist with over 15 years of experience in women's health. She is passionate about spreading awareness, breaking taboos, and making women's healthcare accessible and understandable for everyone Let’s normalize conversations around menstrual health. Hit the Like button if you found this helpful, Share it with someone who needs it, and Subscribe to stay updated with more informative content from Dr. Abha Jain! Have questions or need help with your menstrual health? Drop your queries in the comments or book a consultation with Dr. Abha Jain. DR ABHA JAIN. (MBBS, MD, OBG) Director, - LIFE LINE HOSPITAL & TEST TUBE BABY, Gynecological, Obstetrical, Laparoscopic Surgical, IVF & Infertility Centre BHOPAL. Ph. 0755 - 4293493, 4223200 email : lifelinehospital11@gmail.com #MenstrualCycle #WomensHealth #DrAbhaJain #PeriodsExplained #PCOS #PMSRelief #GynecologistAdvice #ReproductiveHealth #MenstruationAwareness