Over 40's Beginner 30 min All in one Class

Move & Tone , Posture Positive Movement easy 30mins class This class is a gentle low impact class combining move and tone and posture positive movement to get an all in one workout Hand Weights or Tins/ Filled water bottles needed. Optional Mini Pilates Ball towards end but this is not needed Improve the way you move, feel, and live with our **Move And Tone And Posture Positive Movement Class Mix **. This gentle, effective class is designed to help improve posture, increase mobility, build strength, and reduce everyday aches and stiffness. Through simple, guided movements, you'll work on improving balance, flexibility, core stability, and body awareness in a relaxed and supportive environment. Whether you're looking to ease tension, move with greater confidence, or simply enjoy some dedicated time for yourself, this class is suitable for all abilities. *Benefits include:* Improved posture and alignment Increased flexibility and joint mobility Better balance and coordination Stronger core and supporting muscles Reduced muscle tension and stiffness Enhanced confidence in everyday movement A sense of wellbeing and relaxation *What you'll need:* A sturdy chair An optional small exercise ball A bottle of water Comfortable clothing you can move in Supportive footwear or Barefoot Come along and discover how small movements can make a big difference. Join the BrandNewU community and take a positive step towards moving with greater ease, strength, and confidence. Who is this class suitable for? This class is ideal for: Adults of all ages and fitness levels Anyone wanting to improve their posture People who spend long hours sitting at a desk or driving Those experiencing stiffness or reduced mobility Anyone looking to improve balance and coordination People wanting to strengthen their core and support their spine Those returning to exercise after a break Anyone seeking gentle, low-impact movement Older adults wanting to maintain independence and confidence in movement Individuals looking to reduce everyday aches and tension through mindful movement Anyone who wants to move more freely, feel stronger, and improve their overall wellbeing *No previous experience is necessary.* Exercises can be adapted to suit your individual ability, making the class welcoming and accessible for everyone.